What if you could relax big feelings and behaviors that get in the way of your life? What if there could be the possibility of something else? Sometimes, despite our best efforts we feel anxiety, depression, worry, anger, compulsive, scared, lonely, and sad. We may do things that work against our own interests, but we just can’t seem to stop. These feelings may have been with us for a long time, or maybe even always, and can interfere with our relationships, jobs, and especially our inner peace. As a licensed therapist certified in IFS level II (internal family systems), I get curious with you to help create a compassionate relationship of trust with tough feelings and experiences, so you feel more like yourself. As your parts feel greater safety they can relax, and painful beliefs learned in the past can be released—allowing space for connection and confidence.